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We are currently facing a global mental health pandemic, as evidenced by epidemiological surveys that reveal a high prevalence of depression across all cultures and countries. The Institute of Health Metrics and Evaluation estimates that 3.8% of the world’s population suffers from depression, with rates of 5.0% among adults and 5.7% among adults over the age of 60. This means that approximately 280 million people worldwide are affected by this condition.
What are the Main Symptoms of Depression? How Can they be Recognized?
Depression is characterized by a range of symptoms1 that can significantly impact a person’s well-being. These symptoms include:
- Feeling of sadness
- Loss of interest in previously enjoyed activities
- Sleep disturbances (insomnia or excessive sleep)
- Feelings of worthlessness and guilt
- Thoughts of suicide or self-harm
- Changes in appetite (either reduced or increased)
- Anxiety or restlessness
It is crucial to understand the prevalence and symptoms of depression so that individuals can seek appropriate help and support. By recognizing these signs, people can reach out to healthcare professionals, therapists, or support networks to receive the necessary treatment and care.